To maintain ketosis without eggs, focus on low-carb vegetables, healthy fats, and plant-based proteins.
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Discover protein sources like tofu, tempeh, seitan, and legumes for a well-rounded egg-free keto diet
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Incorporate nuts and seeds like almonds, chia seeds, and flaxseeds to add healthy fats and fiber to your meals.
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Avocado is a versatile fruit that provides healthy fats, making it perfect for your egg-free keto diet
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Explore eggless dairy products like Greek yogurt, cheese, and butter for added variety in your meals
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Preparation is key! Plan your eggless keto meals ahead to stay on track and avoid falling off the wagon.
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Drink plenty of water to support your keto journey without eggs and to stay well-hydrated
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Choose eggless keto-friendly snacks like olives, pickles, and celery with nut butter for guilt-free munching.
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