Here are the ingredients you'll need for the Chia Berry Belly Blaster smoothie: chia seeds, mixed berries, almond milk, spinach, and a dash of honey. Let's gather them before moving on.
Image : Unsplash
Start by soaking 2 tablespoons of chia seeds in 1/2 cup of water. Let them sit for 10 minutes to form a gel-like consistency. Chia seeds are rich in fiber and omega-3 fatty acids, making them a great addition to your weight loss journey.
Image : Unsplash
blend 1 cup of mixed berries until smooth. Berries are packed with antioxidants and vitamins, providing a burst of flavor and nutrition to your smoothie.
Image : Unsplash
Now, add 1 cup of almond milk to the blended berries. Almond milk is a nutritious and dairy-free alternative, perfect for those following a vegan or lactose-free diet.
Image : Unsplash
Time to add a handful of spinach leaves to the mixture. Spinach is low in calories and high in nutrients, making it an excellent choice for weight loss. Don't worry, the taste is masked by the delicious berries.
Image : Unsplash
For a touch of sweetness, drizzle in a teaspoon of honey. Honey adds a natural sweetness while providing potential health benefits. Adjust the amount to your liking.
Image : Unsplash
Finally, add the soaked chia seeds to the blender and give it a quick blend. The chia seeds will add a delightful texture and enhance the nutritional value of your smoothie.
Image : Unsplash
You've completed the Chia Berry Belly Blaster smoothie recipe. Pour it into a glass, garnish with some fresh berries if desired, and enjoy this delicious and nutritious treat on your weight loss journey.
Image : Unsplash