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Gisele Bündchen reveals nutrition and'self-care practices' nearly a year after Tom Brady divorce.

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Gisele Bündchen announces her new cookbook, "Nourish," on Instagram

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The cookbook includes her family's nutritious recipes and self-care rituals.

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Bündchen is passionate about great food and living a healthy lifestyle.

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Bündchen and Tom Brady have been married for 13 years and have two children together.

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Brady also has a son from a previous relationship.

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Bündchen prioritized her mental health during her public split from Brady.

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She believes that every challenging situation has something to teach and contribute to personal growth.

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Bündchen acknowledges the difficulties of breakups, especially when there is media speculation involved.

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