1 ripe banana 1 cup spinach 1 small carrot 2 tablespoons unsweetened cocoa powder
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1 cup milk (dairy or plant-based) 1 tablespoon honey or maple syrup (optional) Ice cubes
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Peel the banana, wash the spinach and carrot, and chop them into smaller pieces. This will make it easier to blend them smoothly.
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Add the chopped banana, spinach, carrot, cocoa powder, and milk to a blender. Blend until you achieve a smooth consistency.
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Taste the smoothie and add honey or maple syrup if you prefer it sweeter. This step is optional, as the natural sweetness from the banana may be enough for your child's taste.
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Drop a handful of ice cubes into the blender and blend everything once more. The ice will make the smoothie cold and refreshing.
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Pour the smoothie into a glass. Add chocolate powder or a banana slice for garnish. Serve immediately and watch your kids enjoy their healthy chocolate veggie smoothie!
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Chocolate veggie smoothies are tasty and nutritious. Spinach, carrots, and cocoa powder provide vitamins, minerals, and fiber. It's a delicious way to acquire your kids' daily veggies!
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