Gather the following ingredients for your pumpkin smoothie: pumpkin puree, banana, almond milk, Greek yogurt, cinnamon, nutmeg, and ice.
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Start by adding half a cup of pumpkin puree to the blender. It's the base ingredient that gives the smoothie its rich flavor.
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Peel and chop a ripe banana. Add it to the blender with the pumpkin puree. The banana adds natural sweetness and creaminess.
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Measure one cup of almond milk and pour it into the blender. Almond milk provides a dairy-free and low-calorie liquid base.
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Add a quarter cup of Greek yogurt for added creaminess and protein. It gives the smoothie a smooth texture and a healthy boost.
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Sprinkle a teaspoon of cinnamon and a pinch of nutmeg into the blender. These fall spices enhance the pumpkin flavor.
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Secure the blender lid and blend until all ingredients are well combined and the smoothie reaches a creamy consistency.
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Drop a handful of ice cubes into the blender to make the smoothie cool and refreshing. Blend for an extra 10 seconds.
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Pour the smoothie into a glass, garnish with a sprinkle of cinnamon, and savor the delightful flavors of fall. Cheers to your weight loss journey.
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